Stressful situations, problems with excess weight, sudden increases in pressure and an unbalanced diet is a comprehensive list of factors that cause erectile dysfunction in men.
For men to maintain sexual function for many years, it is necessary to eat in moderation, giving priority to healthy foods.
It is important to understand that a temporary diet cannot solve this problem. They can help get rid of excess weight, reducing increased stress on the liver and kidneys. But when it comes to maintaining male strength, you need to choose products that are included in your daily diet.
When compiling a daily menu, it is necessary to take into account the group of products (natural aphrodisiacs) that help increase men's courage immediately, and most of them have no strange effects.
Parsley
Parsley contains a large amount of vitamin B, PP and ascorbic acid. But a particular substance, apigenin, contributes to the increase in male potency. It has antioxidant properties, but its most important quality is increasing the blood supply to the pelvic organs.
Apigenin blocks the production of estrogen (a female hormone), an excess of which causes sexual weakness in men.
Eating green vegetables daily (in quantities of at least 50 grams) will improve the quality of sexual intercourse. To increase activity, you should prepare a vegetable salad with the addition of parsley.
Celery
This product contains almost the entire group of B vitamins, organic acids, trace elements (iron, potassium and magnesium). The use of celery root will be especially helpful if the cause of sexual weakness is chronic inflammation in the prostate gland (prostatitis).
After application, it has the following effects on the male body:
- increased sperm activity;
- increased libido (increased libido);
- improves blood flow in the pelvic organs;
- Hormonal balance is stabilized.
To increase potency, it is recommended to use the roots of the plant. To do this, you can cook a variety of salads with the addition of herbs. The juice from the stalks of celery, combined with citrus fruits, is used as a fortified cocktail.
seafood
Due to increased levels of protein, polyunsaturated fats and B vitamins, seafood (shellfish, squid, shrimp, crab) can increase sex drive. This is also facilitated by the presence of trace elements such as selenium and zinc.
The use of seafood has effects on the body such as:
- Increases prostate function.
- Normalization of spermatogenesis.
- Metabolism is activated.
- Increases production of the male hormone testosterone.
To quickly restore male strength, some nutritionists recommend eating raw seafood dishes. But it's better not to do this - this can cause poisoning, so any seafood must first be boiled, and only then make it part of a romantic dinner before being eaten. secret.
nuts
Any kind of nut can increase male power. People give preference to pistachios, because they contain a lot of arginine. This substance increases blood flow to the pelvic organs, eliminates the signs of erectile dysfunction.
Other nuts improve the quality of intimate relationships by increasing libido.
If a man consumes 70-100 grams of pistachios a few hours before sexual intercourse, this will help avoid failure in bed.
honey
One of the best means for fast recovery of potency. A product collected from the flowers of a natural aphrodisiac (jasmine, marjoram) is considered useful.
Honey combined with abrasives improves erectile function, enhances the quality of the times of intimacy.
Country
It is known that when the body does not have enough water, various problems begin to develop: Firstly, the metabolism slows down because the blood becomes thicker and begins to flow more slowly through the vessels, thus, including poor erection; Secondly, the general state of health deteriorates, there is a feeling of fatigue, which we blame on stress, a decrease in the level of libido, and with it, energy; The third is bone and joint problems, due to insufficient amount of joint lubricant. In addition, when lack of water, cholesterol levels rise and cause many health problems.
Products that eliminate the cause of sexual weakness are recommended to be used after consulting a doctor. This is due to the fact that they have a number of contraindications that limit the scope of their application.
And it is important not to forget to exercise regularly and promptly treat accompanying diseases. For example, with persistent hypertension, severe atherosclerotic disease or diabetes, it would be foolish to expect a miracle from common foods without adequate therapy for these conditions. existing illness.